Finding The Right Running Shoes

Posted by emma on June 9, 2011 under Running Shoes | Comments are off for this article

Finding The Right Running Shoes

In order to buy the perfect running shoes, you need to know what type of feet you have. There are three different types of feet.

Flat Feet

If you are looking at your feet and don’t see an arch, then you know you have flat feet. The bottom of your foot from your toes to your heal is completely flat. If you are flat footed, you are most likely an overpronator. This means that your feet roll inward when you run. You will most probably need a running shoe that maintains your stability. When buying your running shoes look for words like motion control and stability on the box.

High Arched Feet

If you have a high and definite arch on your foot, this means that you are probably supinate or underpronate. This means that your feet roll outwards as you run. Runners who have high arches should periodically re-measure their feet. This is because running will gradually make the arches fall, making their feet longer. You need to look for flexible running shoes with a soft mid-sole that absorbs shock. When buying your shoes look for words like flexible or cushioned in their descriptions.

Neutral or Normal Feet

If neither of the above foot types is yours, then you most likely have a neutral or normal foot. As long as you pick a running shoe that doesn’t counteract your foot type then you shouldn’t experience any problems. This type of foot is the least susceptible to injury as long as it is outfitted with proper footwear. There are a wide variety of running shoes available to people with normal feet. However don’t pick shoes that have a lot of stability or motion control.