Posted by terry on October 31, 2011 under Personal Fitness | 
If you have ever felt really hungry almost straight after a meal, then you are not eating correctly.
White bread and pasta suppresses the hunger hormone, ghrelin, really fast, which causes you to feel satisfied as soon as you have eaten.
Ghrelin soon rises above normal levels causing you to feel hungry, though.
Food that is rich in protein, such as eggs, chicken, fish, nuts, lentils and cottage cheese will assist you feeling less fulfilled immediately but will keep you feeling full for longer.
Eating protein will assist in you feeling satisfied and will prevent your hormones going up and down.
Eating a protein plus a carbohydrate for breakfast keeps you feeling fuller than having a breakfast of cereal only.
Did you know that you can become addicted to carbohydrates? It takes a long time to wean oneself off carbohydrates, and there are certain individuals that have a tendency to get “addicted” to cakes, breads and other foods rich in carbohydrates. Withdrawal from carbs can make you irritable and affect your moods.
A breakfast of eggs and carbohydrates will keep you going for longer during the day; more so than a breakfast that is high in carbohydrates and low in proteins, and will assist in the loss of weight.
For more on eating properly in order to combat hunger pangs and ways to keep fit, you can simply contact us to find out more.
Posted by terry on October 28, 2011 under Personal Fitness |
If you have little time to hit the gym but have the desire to become healthy then here are a couple of tips to help you along:
• Wear your happy face; smile until the muscles in your face and around your eyes actually move. If you need help getting happy, call a friend to assist and to cheer you up.
• Drink water on the hour every hour. Sipping often helps reduce short-term memory loss and problem-solving skills, according to health experts.
• Eat avocado for a nutrition booster. Avocados are packed to capacity with fiber, monounsaturated fats and antioxidants that are healthy for the heart.
• Dusting will not only keep your environment spotlessly clean but will protect you from germs and allergies.
• Checking your posture is a good idea. Your neck takes a lot of strain when you lean over a desk all day long, so remember that moving is important to a healthy body and mind.
• Listening to music not only de-stresses a person but has a calming and soothing effect on the nervous system.
• Gardening is healthy for body, mind and soul. Breathing in “friendly” bacteria that is found in the soil activates the neurons that produce the mood-lifting chemical, serotonin, in the brain. While you are at it, plant fresh herbs and vegetables in order to have fresh veggies at your fingertips.
• Measure your stomach – this is not about vanity but about your life. Extra fat around your waist could mean heart disease, diabetes, or cancer; if you are carrying fat around your waist consult your doctor for advice on how to lose the extra fat.
Find out more about health issues by contacting us for further information
Posted by admin on September 20, 2011 under Marathon Events, Marathon Training, Personal Fitness, Running Shoes, Stretching Exercise, Uncategorized |
Vitamin E is good for fertility
If you have been questioning
yourself if it is possible to conceive with vitamin E, to answer your
question, yes it is possible. Vitamin E is essential for fertility and
reproduction and it should only be taken in its natural form d-alpha
tocopherol and should not be taken in conjunction with aspirin or blood
thinners. In women, vitamin E prevents miscarriages and in men, it
increases sperm quality and sperm motility. So it will be helping both
parties in the relationship and that will show that everyone is in it
until the very end. Don’t
give up now, keep trying and one of the good days the results will be
amazing, and you both be part of that beautiful creation, if you felt
like giving up, then think again because you are given a second chance
with the vitamin E. Our reproductive cells are especially susceptible to
oxidative damage, and most susceptible of all is sperm. But oxidative
damage to sperm is also something that can be rectified in a fairly
short period of time since sperm is continually replenished. Adjusting
environmental factors and diet can help men produce better sperm. And
studies have showed that giving vitamin E to both partners resulted in a
significant increase in fertility. If you are over 35, and have been
told that your fertility problems are caused by your age, then you are
also likely to benefit from taking vitamin E.
But before taking kind of
supplement, its best for both partners to go and visit a profession and
then take it from there. They will give you advice and tell you which
supplements to take and how and then you and your partner can begin to
work as a team and bring another beautiful life into the world. Never
give up on something you strongly believe in, you will never know when a
miracle can happen.
They say good things come to those
who wait, but in that waiting period, you should also be trying your
best to make sure that it is exactly what you have been waiting for.
Tags: calcium, sources of vitamin d foods, vitamin b12, vitamin d benefits, vitamin d deficiency, vitamin d deficiency symptoms, vitamin d deficiency symptoms bones, vitamin d foods, vitamin d overdose, vitamin d side effects, vitamin d supplements, vitamin d toxicity
Posted by admin on under Marathon Events, Marathon Training, Personal Fitness, Running Shoes, Stretching Exercise, Uncategorized |
What kinds of foods provide vitamin E?
The nostalgic and inquisitive mind
you have with regards to knowing the appropriate guidelines that are
healthily beneficial for you is simply when you rise yourself to the
occasion and becoming an open book to know such kinds of information.
Talking about such thought in mind, with me here I have the subject
matter that will augur well with pairing you with the best possible
knowledge you can rely dearly on. As we all know that this very same
compound is a fat-soluble nutrient found in many foods. In the body, it
acts as an antioxidant, helping to protect cells from the damage caused
by free radicals. Now that you know what Vitamin E is all about, one
thing that you anticipate knowing about is the right type of foods that
provides vitamin E and you better considers yourself lucky to have a
site like vitamin-e.co.za that pairs you with such expert knowledge for
your own health. In proper way of defining the compound, basically
vitamin E is found naturally in foods and is added to some fortified
foods. You can get recommended amounts of vitamin E by eating a variety
of foods like vegetable oils like wheat germ, sunflower, and safflower
oils are among the best sources of vitamin E. Corn and soybean oils also
provide some vitamin E.
The
other source of Vitamin can be found in foods like Nuts (such as
peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower
seeds) are also among the best sources of vitamin E, together with some
green vegetables, such as spinach and broccoli, provide some vitamin E.
it is no wonder some of the food companies out there add vitamin
E to some breakfast cereals, fruit juices, margarines and spreads, and
other foods which to some extent find such of those product information
overleaf their packaging designed to pair you with the information at
your convenience.
Well
I hope the information given on this review will sought you well just
the way you will love all of just that to be, because with the
information like this you really don’t
go wrong at all. And to capture all of the other reviews of this and
more, I simply suggest you to follow us through our online vitamin site
vitamin-e.co.za which has every knowledge possible that has to do with
vitamin-e info.
Tags: benefits of vitamin e, calcium, fish oil, folic acid, vitamin b12, vitamin e benefits, vitamin e deficiency, vitamin e foods, vitamin e for skin, vitamin e oil, vitamin e skin, zinc
Posted by admin on September 10, 2011 under Marathon Events, Marathon Training, Personal Fitness, Running Shoes, Stretching Exercise |
Not only can your local golf shop provide you with anything that you want in the way of equipment, tips, DVDs, How To books, and professional knowledge, it can also provide valuable golf trivia. The avid golfer lives for golf. It’s like the baseball fan knowing the RBI of his/her favorite player and following all his/her favorite player stats. This information too can be available to the golf aficionado via their local golf shop.
Most golf shop professionals will carry some form of books on golf trivia or little-known golf facts that the avid golfer can snap up. If they don’t then it would be relatively easy for them to request that a section for this golf offering be made available. But taking the time to ask the local golf shop professionals if they have this merchandise available or can order it can’t hurt.
Golf Facts Or Trivia
- The longest drive on record or known is five hundred and fifteen yards.
- The longest putt on record or known is three hundred and seventy-five feet.
- Chances to make 2 holes-in-one in a round are 1 in sixty-seven million.
- Balls travel farther on a really hot day
- Longest course in the world is eight thousand, three hundred and twenty-five yards.
- The highest course is in Peru.
- Longest hole in the world is nine hundred and nine yards long.
- A regulation golf ball is made with three hundred and thirty-six dimples.
- Makers of the first golf balls used leather stuffed with feathers in 1848.
- Scotland banned golf in fourteen hundred and twenty-five to fifteen hundred and two due to the English invasion.
There is much more really interesting trivia or little-known golf facts that may be found in the local golf shop that would be of interest to the golfer.
Tags: free golf games, golf channel, golf clubs, golf courses, golf digest, golf equipment, golf galaxy, golf games, mini golf, pga, tennis, yahoo golf
Posted by terry on August 8, 2011 under Personal Fitness |
You will be able to control high blood pressure, control depression, and alleviate arthritis and a whole host of other health issues and ailments by formulating a personal fitness regime to suit your personal lifestyle.
Hiking on an uneven surface has deep and long-lasting health benefits. Cobblestone walking which was first discovered and is originated in Chinese Medicine reduces high blood pressure significantly. This also improves balance. The belief is that the rough and uneven surfaces have something to do with acupressure points resulting in the blood pressure being regulated.
Tai-chi on the other hand stimulates and frees up tight muscles, such as those in arthritis. The benefits of walking are also numerous; this is not only good for arthritis sufferers but also alleviates and reduces depression.
Walking for thirty minutes a day will alleviate depression quite substantially. If you walk on a regular basis you will find that your moods improve.
If you suffer from insomnia, swimming will improve your sleeplessness, as will yoga.
Pilate’s classes at least twice a week will strengthen your core muscles and improve your pelvic muscles, preventing incontinence.
Exercise at least two to three times a week for a healthier and happier you. For more on these and other health tips contact us to find out how you can become fit and healthy this summer.
Posted by terry on under Personal Fitness |
If you dream of being slim and have a lot of energy this summer, here are a couple of tips that will show you how.
Eating breakfast every day is all-important. Simply mix and match your breakfast to alleviate boredom. A small bowl of muesli topped with a handful of fresh berries such as strawberries, blueberries and raspberries topped with natural Greek yoghurt, or try some fruity oats. Stir a teaspoon of honey with a handful of mixed berries and finish this off with a glass of delicious unsweetened fruit juice.
Kick-starting your day with a healthy breakfast will prevent you getting hungry during the morning.
Drink no fewer than six to eight glasses of water every day, but avoid drinking carbonated water as this will increase and make cellulite worse.
Cutting back on salt is a good idea is salt aggravates the retention of body fluids. Water retention makes your skin appear puffy and swollen.
Checking labels is a good idea; you will be able to see how much sugar and salt content food items contain.
When snacking, always choose firbre-rich fruit and vegetables that will release carbohydrates slowly into your system. This will result in a feeling of being full for longer.
We will be able to offer you these and other good tips for a better and healthier you this summer. Contact us to find out more.
Posted by terry on under Personal Fitness |
If you are interested in the game of golf and would love to play golf in sunny South Africa you would be spoilt for choice with so many options and fantastic and well-designed golf courses available in every province.When holidaying on the Garden Route you would be able to not only relish in the wonderful scenery and fantastic things on offer to you in this part of South Africa, but there are no fewer than ten golf courses along The Garden Route and are believed to be some of the finest in South Africa.
Golf in the Garden Route’ is a newly-established company that has been formed by the golf courses that abound in this area; this stretches from Plettenberg Bay all the way to Mossel Bay.
All the wonderful tourist features will also be part and parcel of featuring the courses situated in this area. Play golf on The Garden Route at Goose Valley Golf Estate, Plettenberg Bay Country Club, Pezula Championship Course, Knysna Golf Club, Kingswood Golf Estate, Oubaai Golf Club, to mention some of the many golf courses where you will be able to play golf.
To find out where you can play your next game of golf, or enjoy a game on one of the fine courses on The Garden Route, contact us for more on these and other fine courses in the area.
Posted by emma on June 9, 2011 under Marathon Training, Personal Fitness |
Why you Should Stretch
A warm up consists of stretching and flexibility exercises; they should be performed for a minimum of 5-7 minutes before an aerobic exercise.
A warm up helps to keep your muscles supple, it enhances your flexibility, improves coordination, it increases your body temperature and heart rate, increases blood flow and helps to prevent injuries.
A stretch should reach the point of mild tension; if you however overstretch you will cause damage. If the stretch feels painful then you are overstretching.
Each stretch should be held for a minimum of 15 seconds. Breathing should be slow and natural. Each stretch should be done one or two times. With each stretch try and stretch a little further.
Cool downs consist of slow walking and stretching and done after aerobic exercises. A cool down lasts for a bout 5-7 minutes and the purpose is to lower your heart rate and blood pressure to resting level.
